Nourish Not Diet Resource page


My favourite podcasts, blog posts and articles.......

Keep an eye on this space for my favourite podcasts and podcast episodes, fascintating research and relevant information on the areas I love to share with people.......anti-diet messages and exposing diet culture, gastrointestinal issues and PCOS.

By Alison Stewart 29 Mar, 2022
Health at Every Size, or HAES, is a framework for health, wellness and medical care that considers all bodies to be worthy of dignified and respectful care as they exist right now.
By Alison Stewart 27 Jun, 2019
Bloating, wind, burping, flatulence, constipation, diarrhoea, abdominal pain and increasing sensitivities to foods (despite already removing 'trigger' foods) are symptoms I hear ALL the time relating to bowels.
By Alison Stewart 08 May, 2019
Simone is amazing at explaining gut health, what is it, what are pre and probiotics, how to know if your gut is performing optimally, and what simple changes you can make to improve your gut health.
By Alison Stewart 18 Sep, 2018
This amazing podcast series by Julie Duffy Dillon and Kimmie Singh offers you insight, stories of overcoming blame and shame, quite a few swear words, body positivity, medical truths, and much more. A must listen for anyone impacted by PCOS.
By Alison Stewart 04 Sep, 2018
I often struggle when first seeing a new client who no longer can stand living in the emotional roller coaster and turmoil that is diet culture, but does not know where/how to start to embrace the 'Health at Every Size' and non diet principles.
By Alison Stewart 15 Aug, 2018
A really quick, kick ass overview of Intuitive Eating!
By Alison Stewart 28 Jun, 2018
The diagram speaks for itself!!
By Alison Stewart 17 Apr, 2018
Dr. Megan Rossi is a gut health doctor from AUSSIE!
By Alison Stewart 11 Apr, 2018
It probably seems a little weird that a DIETitian would be talking about something called a NON-diet approach?
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