Love this post by fellow HAES dietitian Nina Mills as it perfectly explains how we Health At Every Size dietitians work. A must to read if you don't think a dietitian can help you!
It can be really tricky putting together meal ideas with IBS. If you have discussed with your GP/dietitian using the low FODMAP approach for symptom management, here are some extra recipes to try. Enjoy!!
Marci Evans (R.D.) takes a look at 'sugar addiction'. Fascinating information that discusses the science vs hysteria and how diet culture plays a role in triggering our brains response under different circumstances.
My favourite podcasts, blog posts and articles.......