Send Me a Message
Phone: 0412 513 809​
Nourish Not Diet - Alison Stewart - Accredited Practising Dietitian
  • Home
  • Areas Of Special Interest
    • Eating Disorders and Disordered Behaviours Around Food
    • Gastrointestinal Disorders
    • Diabetes
    • Polycystic Ovarian Syndrome (PCOS)
    • Positive Ageing and Nutrition in the Elderly
  • About Me
  • Blog
  • Contact

Alison Stewart (BSc.MND)
Anti-Diet Dietitian

Providing evidence based
nutrition advice that will
help you ch​oose the most
nourishing foods for your
​body.
NOURISH NOT DIET BLOG
Book your Free CONSULTATION

AREAS OF SPECIAL INTEREST

Eating Disorders
Gastrointestinal Disorders
Diabetes
PCOS
Positive Ageing

​Welcome to Nourish Not Diet!

I help people with eating disorders / negative behaviours around food, whether that be feeling out of control with the way they eat, or are fed up with dieting prison and the shame associated with trying to lose weight.

I also work with people who have diabetes, polycystic ovarian syndrome, heart disease, Irritable bowel syndrome and other gastro-intestinal disorders to discover what foods work best for them, reduce symptoms and enjoy life more.

I don't focus on weight loss or dieting - I help you rediscover and fall in love with the foods that make you feel good, are enjoyable, nourishing, and along the way, improve your relationship with food and your body.


How? As your ally, I will teach you to reconnect with your hunger/fullness cues, how to recognise and challenge your dieting thoughts and inner critic and what 'normal eating' actually looks like.  I will coach you to stand up against the messages that support weight stigma and fat phobia and most importantly, how improving your level of self compassion will lead to better self care.

My approach is based on the Health at Every Size* Philosophy.
Evidence says you can improve your health and well being without a focus on body weight and buying into the diet paradigm. Every individual has a unique body, shape and size that deserves to be embraced!
* Registered TM
Why as a dietitian I won't intentionally offer weight loss advice
Picture
Picture
© 2020 Alison Stewart (BSc.MND) Anti-Diet Dietitian.
​All Rights Reserved.


Admin Login

Designed by Jon Web Design and Powered by Sitebuilder.  


  • Home
  • Areas Of Special Interest
    • Eating Disorders and Disordered Behaviours Around Food
    • Gastrointestinal Disorders
    • Diabetes
    • Polycystic Ovarian Syndrome (PCOS)
    • Positive Ageing and Nutrition in the Elderly
  • About Me
  • Blog
  • Contact